Benefits of Pole Dance Fitness classes;

• Increase your upper body, lower body and core strength
• Fantastic aerobic (fat burning) workout
• Boost your self esteem
• Physically demanding, but extremely rewarding!
• Suitable for ANYONE who wants to get fit and have lots of fun!

Pole Dancing is a form of dancing/gymnastics that takes muscular endurance and coordination as well as sensuality.

It is a fun and exciting way to keep fit for women (and men!) of any age, size, and shape. No matter what your level of fitness, pole dancing will improve your strength, muscle tone, cardiovascular fitness and burn hundreds of calories! And the best bit is, you'll be having so much fun you won't even know you're working out!

Your highly qualified and professional instructor will teach you all the best pole dance techniques in friendly and supportive classes that will help you develop stamina, coordination and confidence.

Pole Dance Fitness classes are available for groups or individuals. How about a Pole Dancing Hen do or birthday party? What a great way to celebrate! Or even just kick start a great night out with friends!

Please call for a quick chat before your first POLE DANCE FITNESS CLASS

or visit our new website www.poledanceplymouth.co.uk for class times and upcoming events

Tel. 07543 334569 or email. fitness@boringdonpark.com